What I offer:

• Classical Pilates repertoire
• Matwork & Equipment, 1:1s, 2:1s and group classes
• Small equipment: including theraband, mini stability ball, head block, fitness circle, soft weights, toning balls, spine corrector, rotational discs
• Equipment: including reformer, cadillac, split-pedal chair, barrels
• Adapting classes to individuals needs and abilities
• Movement and physical analysis, including postural analysis
• Injury rehabilitation programs to meet individual needs

 Pilates specialisms:

• General fitness & wellbeing
• Injury prevention & management
• Stretching & articulation
• Strength & flexibility
• Postural assessment
• Rehabilitation
• Pre/post event
• Backcare
• Chronic pain