Joseph Pilates was the founder of the Pilates method. He designed a unique series of life-enhancing physical exercises that help to correct muscle imbalances and improve posture, coordination, balance, strength, and flexibility, as well as to increase breathing capacity and organ function.

He referred to this system of fitness as contrology: the complete coordination of body, mind, and spirit:

“Through contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.” – Joseph Pilates

The APPI Pilates method aims to create a strong foundation (known as your core), and working with your breath uses set exercises to build up your strength, flexibility and endurance. It improves body awareness, general fitness and wellbeing, and can improve posture, reduce pain and help prevent injury.